if so, the Tri-Flow Women's Development Racing Program is designed for you!
Introduced in 2006, this program is designed to help you bridge the gap from club rider to team racer. In a six-week series of workshops, clinics, and rides, we'll teach you everything you need to know to begin road racing and then support you at your first race. This program is limited to eight riders each session. A solid level of cycling fitness is required. Program fee includes team kit (shorts and jersey), USA Cycling License, race registration fee, 12 training sessions, and a group training program. Contact Coaching@velogirls.com  to schedule an assessment.
New, for 2008, weâ€™re introducing our 8-week duathlon training program. Similar to our road racing program, participants will receive a team kit (shorts and jersey or triathlon top), race registration fee, 16 coaching sessions (running and cycling), a group training program, and race-day support. This program is designed for women who cycle and would like to try the world of multi-sport in a safe and fun environment.
ROAD TEAM 1: Snelling Road Race â€“ February 23rd, 2008
January 14th â€“ February 23rd | registration deadline January 7th
ROAD TEAM 2: Bariani Road Race (Zamora) â€“March 16th, 2008
February 4th â€“ March 16th | registration deadline Jan 28th
ROAD TEAM 3: Dunnigan Hills Road Race (Yolo) â€“ August 16th, 2008
July 7tth â€“ Aug 16th | registration deadline Jun 30th
DUATHLON TEAM 1: TBF Summer Duathlon #1 (Folsom Lake) â€“ June 7th, 2008
April 14th to June 7th | registration deadline March 31st
DUATHLON TEAM 2: TBF Summer Duathlon #2 (Folsom Lake) â€“ July 12th, 2008
May 19th â€“ July 12th | registration deadline May 5th
DUATHLON TEAM 3: TBF Summer Duathlon #3 (Folsom Lake) â€“ August 2nd, 2008
June 9th â€“ August 2nd | registration deadline May 26th
DUATHLON TEAM 4: Salmon Duathlon (Kinghts Ferry) â€“ November 1st, 2008
September 8th -- November 1st | registration deadline August 25th
more information and on-line registration at http://www.velogirls.com/coaching/programs.php