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women cat 3/4 and junior 10-15 advance skills clinic
Thu, 12/27/2007 - 5:23pm
Early Birds 2008
W CAT3/4 Advance Skills Clinic and Juniors 10-15
This concept is designed to introduce and to strengthen advanced racing skills and tactics supported by experienced mentors to encourage safe, skilled race practices, build team support, and to empower the female/junior racer. It is designed for the women cat 3 racer and women cat 4 racer and juniors (ten plus races).
January 6
rotating pacelines, (warm up) --starting position/quick clipping, technical cornering, debriefing
January 13
rotating pacelines (warm up) -- attack, counter attack, debriefing
January 20
rotating pacelines (warm up) -- sprinting, leading out, debriefing
January 27
rotating pacelines (warm up) –chase and bridge, last five laps, team concepts debriefing
This series will begin 11:45 to 12:45 at Commerce Dr. between Paseo Parkway and Ardenwood Dr, one block North of the Early Birds (Kaiser).
Registration begins at 11:15 at corner of Commerce/Paseo Parkway . Bring your license and $10.00, Juniors-Free.
This clinic is held after the Early Bird w cat 4 race and before the w cat 123 race.
Contact Laurie Fenech
Team Rocket Fitness/Walthour
nachurelover@sbcglobal.net
January 27, 2008
wcat3/4 and young junior advance skills clinic series
Our final Session #4 (rain or shine)
Attack/Chase/Bridge
Last 5 laps
team concepts
We are located one block North from the Early Birds on Commerce Dr.
Registration begins at 11:00 (bring license and $10.00/Juniors free).
Each session begins a 11:45 promptly, for one hour (after the eb wcat 4
race and before the eb 123 race).
This is the final session of our series. A heartfelt thanks to the
dedicated mentors, Taitt Sato, Laurel Green, Holly Roberts and
Jen VanMuckey who shared, valuable information
to encourage skilled, thoughtful and safe racing.
respectfully,
laurie fenech
nachurelover at sbcglobal.net
January 20 Session #3
This is a terrific lesson to come alone or to bring your
team mates to learn to work together for that top six placing.
Session #3
warm up- tight pacelines
main lesson-positioning lead out/sprint
review-cornering
debriefing
These lessons are for the women cat 3/4 racer and
young juniors who are ready to learn what it
takes to be an active participant in the race. Our
mentors are respected veteran racers, coaches, and
a valuable resource in our race community.
The women and juniors who are attending this series are
sharing some thoughtful questions that will help any cyclist
gain a better perspective about racing.
Please join us.
respectfully,
Laurie Fenech
January 13th our mentors will cover "attacking
and counter attacking". You will learn about fitness,
how to attack, when to attack and why to attack.
Our mentors' secrets will not be withheld. This is a perfect
session for a racer who has always wanted a "break away"
experience, or for a racer who wants to do a little spank'en
on the field, safely!
This session is perfect for the women cat 3 racer who is ready
to participate in "the race," or if you recently upgraded. And if
you are a wcat 4 racer or a young junior this is a good
experience for you to get a sense of the "race".
If you are a woman cat 4 racer coming from the Early Bird
training race, make sure to bring dry cycling clothes to wear for
the advance skills clinic.
1-4-08
Weather forecast does not look favorable, but I am crossing
my fingers. The clinic will continue if threat of showers/
wet ground, cancel with rain. If you are a wcat 4 racer
coming from the Early Bird training race, make sure
to bring a change of dry/warm cycling clothes to wear for
the additional hour at our advance skills clinic.
respectfully, Laurie Fenech
The mentors for the women 3/4 and junior 10-15 advance skills clinic will be Laurel Green, Taitt Sato, Holly Roberts and Jennifer Van Muckey. Please share the information with your female team mates or female racers whom want to strengthen their racing skills.
Laurie Fenech