women cat 3/4 and junior 10-15 advance skills clinic
Early Birds 2008
W CAT3/4 Advance Skills Clinic and Juniors 10-15
This concept is designed to introduce and to strengthen advanced racing skills and tactics supported by experienced mentors to encourage safe, skilled race practices, build team support, and to empower the female/junior racer. It is designed for the women cat 3 racer and women cat 4 racer and juniors (ten plus races).
rotating pacelines, (warm up) --starting position/quick clipping, technical cornering, debriefing
rotating pacelines (warm up) -- attack, counter attack, debriefing
rotating pacelines (warm up) -- sprinting, leading out, debriefing
rotating pacelines (warm up) â€“chase and bridge, last five laps, team concepts debriefing
This series will begin 11:45 to 12:45 at Commerce Dr. between Paseo Parkway and Ardenwood Dr, one block North of the Early Birds (Kaiser).
Registration begins at 11:15 at corner of Commerce/Paseo Parkway . Bring your license and $10.00, Juniors-Free.
This clinic is held after the Early Bird w cat 4 race and before the w cat 123 race.
Contact Laurie Fenech
Team Rocket Fitness/Walthour